We know that there are 4 components to emotions:
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We also learned about clean pain and dirty pain. Clean pain is the feeling we have when something happens to us to register the event. Dirty pain is how we feel because we keep ruminating about the event and not letting it go. In the song below, you will hear Cathy as she struggles to get over her divorce with Jamie, which caught her completely offguard. She can't seem to move on because she is constantly thinking negative thought and cause her dirty pain.
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Adler, Ronald B., Judith A. Rolls, and Russell F. Proctor, II. LOOK: Looking Out, Looking in. Toronto: Nelson Education, 2012. Print.
The Last Five Years. By Jason Robert Brown. Perf. Sherie Rene Scott. N.d. Web.
The Last Five Years. By Jason Robert Brown. Perf. Sherie Rene Scott. N.d. Web.